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happy healthy life – the irresistible force skip to content happy healthy life the irresistible force menu home happy healthy life money wealth does money lead to happiness as the man thinketh in his heart so is he another word content unlocking secret of happiness happiness and satisfaction pursue your passion life abundance how to be positive in life change your life challenge how is secret happiness dream and success the magic of therapy mental health or disorder? motivational inspirational quotes positive mental attitude abundance and happiness your success store diet and health natural health supplements yoga journal types of diets best food supplements product review natural c – amway nutrilite change your question, change your life – wendy watson nelson the power of positive thinking – norman vincent abundance unleased about me blog faq privacy policy posts posted on march 1, 2018 march 1, 2018 living present moment many times, most people think about how to live an abundant life. this is mainly due to the kind of life they are living which is normally short of their ‘dream life’. they have ideas, try to work on them, but in most cases, they do not seem to rise to their expectation. the reasons are; either their thoughts are tied to past experience or the future life they envision rather than living present moment . activate powerful tools to live in the present: your past experiences have the power to shape your present. in fact, negative experiences like trauma can easily dictate your future. in retrospect, most people will remember moments that evoked anger, jealousy, regret, guilt, envy, hatred; among others. these strong emotions can sabotage your present happiness and satisfaction. if you are not in charge of your feelings and emotions, worries about the future can also rob you happiness in the present. no one really knows what the future holds. to this end, anxiety, fear and insecurities can really crowd your current moment. in light of all this, the past and the future can wreck havoc in your present life. the simple remedy to the problem is to forget your past and not worry about the future. indeed, if this was easy to achieve, all people would be living happily in the present. is it really possible to live in the moment? living in the moment refers to being mindful of your current situation. it means being satisfied with the current moment. it involves acknowledging that the present is all you have and you have to cherish it accordingly; despite not having everything you need. being present is made possible by not importing your past burdens to the current moment. having said all this, being present does not come automatically; you need the right tools to help you achieve it. you have to be very deliberate with your thoughts and actions if you are to fully enjoy your present. what tools do you need? meditation and mindfulness: to tap into the present, you have to be very mindful. meditation helps you focus properly. in this regard, find a moment during the day or night and go to a quiet place. here, make sure there are no distractions. close your eyes and start thinking about your present. being mindful draws you to the current moment. feel all your emotions and you can incorporate deep breathing. it is all about getting in touch with your inner person. while you focus, think about positive things in your life at the moment. this exercise should refresh and brighten your soul to fully enjoy the present. have a grateful and kind attitude: being grateful means that you are thankful. in the present world, many have a lot of stuff but they want even more. a huge chunk of people are rarely grateful for what they already have. in this respect, you have to change your attitude. all around the world, there are so many people who are underprivileged and many can barely afford food. with this realization, avoid having a foul mood just because you spent some time in traffic. living in the present moment as described by matt morris, can only be achieved through gratefulness and generosity. when you are kind to others, you illuminate a positive attitude which makes you and others fully enjoy the present. don’t run from your fears; face them: we all have fears and when we dot face them, they remain alive to intimidate some more. if you have the fear of divorce, for example, do not allow it to prevent you from getting married; live in the moment. fear is crippling and until you stand up to it, you remain a cripple. list your passions and keep a journal: knowing what makes you happy is a sure way to brighten your present. list all the things that make you come alive and get on with it. also, journal your experiences and assess your progress. this is a good way to keep tabs on things that matter. writer and motivational speaker matt morris summed it all up in his book ‘how to live in the present moment’ . according to matt, there are basically three keys to living happily in the present and they are abbreviated hlp . h means healing the past, l is for living in the present while p means planning for the future. it is, therefore, time to bury the past and plan for the future. meanwhile, you only have now to live; make every moment count. i hoped you enjoyed reading, if you have any question or comment, please feel to post and i will get back to you soon. cheers, thomas founder: livebeyondone.com email: tom@livebeyondone.com posted on january 30, 2018 health diet food eating right is the key to live a healthy life. our body needs food and water to keep going, and the more nutritious food we intake makes us healthier and improves well-being. what we eat, when we eat, how much we eat; all these factors work together towards deciding how well we are and how much fit. staying fit involves a lot of factors like regular exercise, appropriate eating portions and the type of food we eat which should be health diet food. what is healthy eating? maintaining healthy eating habits is very important to maintain good health and general well-being. never skipping breakfast; eating frequent small meals in a day; choosing health-friendly foods over junk, sugary, oily foods; choosing fruit smoothies over sodas; incorporating more of green leafy vegetables and fresh fruits in daily diet are some of these good eating habits. they help us maintain good health and help in the maintenance of optimum weight and a happy countenance. it is best to inculcate good habits of healthy eating from an early age, as childhood is the stage of maximum development of the body. how to go about eating healthy: who has not heard the adage “if it is healthy, it cannot be tasty!” well, that may not be so true today, as we have a lot of healthy options to junk food in our very home. healthy eating habits tell you when to eat, how much to eat and what to eat. it is very important to follow these habits. also, however, how to eat healthily is also something that we should know and follow.healthy eating involves eating less or in moderate amounts of food by properly chewing small bites or pieces. it also helps to eat with someone as we tend to overeat if eating alone or distracted. it is also important not to eat in front of the television or while distracted or in the middle of work; as this also leads to overindulgence on account of distraction. be careful what you eat. there are many food items present that can be included in your diet and can help your body. there is also certain other, synthetically produced or genetically modified foods available that may be a little difficult for the body to digest or even assimilate nutrition out of. it is important, therefore, to read labels on food products carefully before buying. gmo labelling or labelling about the contents and ingredients and nutrition information on packets is crucial information and should not be taken lightly. what to eat and drink: you may know the healthy eating habits to engage in, but you also need to know exactly what it is
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Domain Name: LIVEBEYONDONE.COM
Registry Domain ID: 2130158932_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.enom.com
Registrar URL: www.enom.com
Updated Date: 2017-06-02T03:05:08.00Z
Creation Date: 2017-06-02T10:05:00.00Z
Registrar Registration Expiration Date: 2018-06-02T10:05:00.00Z
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Registrant Organization: DOMAIN SHIELD
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Name Server: NS1.MYWAHOSTING.COM
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REGISTRAR ENOM, INC.
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CHANGED 2017-06-02
CREATED 2017-06-02
EXPIRES 2018-06-02
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